" HEALTHY DIET AMONG UNIVERSITY STUDENTS"

Presentation Goal :

 I would like my audience to know three causes of bad eating habits among university students.

Introduction :

Do you know about healthy diet?

What are the benefits of healthy diet ?

What are the barriers to healthy diet especially among university students ?

My topic is the causes og bad eating habits among university students. As we know, everyone loves to eat. But, sometimes they eat foods which are bad to their health especially among university students. I would like you to know the causes of bad eating habits among university students. Three causes of bad eating habits among university students are live on their own, changes in daily routines and lack knowledge of healthy diets.

Body :

(1)   Students are live on their own

A.    Students are able to make their own food choices.

1.      The situation is different when they’re living with their parents.

2.      In University, all of the details of what, when and how much they eat are planned out of them.

B.     Large Variety Of Food.

1.      Café in University serve many of food.

2.      Food courts and fast food restaurant nearby University.

(2)   Changes in daily schedules and routines

A.    Pack of timetable in the University

1.      Students eat snack when study late night

2.      Lack of time to eat

B.     Stress

1.      Lead to overeating. They eat not because they are hungry.

2.      They eat when feeling lonely, nervous, bored.

(3)   Students are lack knowledge of healthy diets.

A.    Some University students do not know the food that they eat daily whether its cause good or bad effect on their health.

1.      They just eat all foods that they want to eat.

2.      When they feel hungry, they eat what ever they want to eat.

Conclusion :

Healthy diet is very important for University students because they are asset for country and will be a  leader in the future.

References :

1.      www. northeastern. edu / news / 2011 / 09 / healthy_eating /.

2.      http : // stress. about. com / od / studentstress / a / freshman15 cause. Htm

3.      http : // www. redorbit. com. / news / health / 453858 / defiitions of healthy eating among university students/

4.      http : // www. nutrition. com / content /11 /1 / 48.